This course will explore somatic healing with nature. Somatic experiencing practices are a skillful and safe way to heal trauma. We will learn how nature offers a healing container to support the transformation and healing of trauma. Building on the practices of mindfulness with nature we will learn how to become present to the stored […]
This course is an opportunity to explore the four foundations of mindfulness from the lens of the feminine. We will explore the teachings of mindfulness and the body, feeling tones, mind/emotion states, and the Dhammas with an inquiry into the female experience in each of these teachings. Topics we will explore are a deeper understanding […]
This course is an opportunity to learn to practice mindfulness and somatic meditations in nature to support you in healing the traumas/wounds/intensities you have experienced. The places of trauma you have experienced in your life need your attention and loving care. Most often we have a difficult experience and just “move on” from it. However, […]
This course is an opportunity to explore the Elements- Earth, Air, Fire, Water and Space within the embodiment of Mother Earth from the lens of the feminine. We will explore the ways that the various elements can support awakening, healing, and supporting the feminine expression of life. We will learn through these teachings and practices […]
This course is an opportunity to learn to practice mindfulness and somatic meditations in nature to support you in healing the traumas/wounds/intensities you have experienced. The places of trauma you have experienced in your life need your attention and loving care. Most often we have a difficult experience and just “move on” from it. However, […]
This course is an opportunity to explore the Brahma Viharas/4 loving abodes- Loving-Kindness, Compassion, Joy, and Equanimity and from the lens of the feminine. We will explore these teachings and how they can support the deepening of our feminine sense of being. We will learn through these teachings and practices to open and expand into […]
This course will address the rupture imposed by industrialization, militarization and post-modern urban life that disrupts any sense of connection to or relationship with one’s biological and other ancestors. The subsequent intergenerational trauma is often carried unconsciously as an inarticulate but deep longing to fully connect and belong within our families, cultures, histories, lineages, and […]
This course will explore somatic healing with nature. Somatic experiencing practices are a skillful and safe way to heal trauma. We will learn how nature offers a healing container to support the transformation and healing of trauma. Building on the practices of mindfulness with nature we will learn how to become present to the stored […]
