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“Searching in all directions with your awareness, you find no one dearer than yourself.” ~ The Buddha In this one-of-a-kind nature-based retreat, we combine the power of mindfulness meditation, self-compassion practice, and eco-somatic therapy in the mountains of the Oregon Cascades. Through guided meditations and movement, interactive nature-based healing exercises, inspiring talks, and group discussions, […]
This nature-centered mindfulness meditation retreat is an opportunity to heal, reconnect, and re-emerge into a greater sense of wholeness. Through this retreat we will explore how nature-based practices, our relational connection to the natural world, and somatic experiencing can support healing and transformation of challenging or traumatic experiences. We will deepen our sense of embodied […]