Trauma can disrupt our inner ecosystems, leaving us feeling out of balance. However, there are practices that can help us heal, such as connecting with nature, practicing mindfulness, and engaging in somatic healing. These practices can help us become more aware, reduce reactivity, and feel compassion, kindness, and acceptance toward our experiences. Nature serves as a container for this healing support.
Listen to Rochelle dive into this and more for this webinar that was recorded for the Rocky Mountain Ecodharma Retreat Center: