Exploring Mindfulness Through Eating

Eating is an automatic behavior we engage in multiple times per day, each and every day. During this talk titled, “Exploring Mindfulness Through Eating”, Dr. Rochelle Voth explores the ways in which the practice of eating is a wonderful opportunity to incorporate mindfulness techniques on a daily basis.

Mindfulness is practice first – with your experience at the very core. Moment to moment, non-judgmental awareness; deliberately paying attention to the moment.

We invite you to watch this video and work through a mindful eating practice, and learn more about how mindfulness can integrate with your life.

What was your experience of mindfulness while working through the video? We encourage you to share your thoughts and feelings in the comments section below.