The practice of present moment awareness (mindfulness) is at the heart of all aspects of healthy living, as it allows us to see clearly into the choices we make, the emotional reactions we have and the things that are most important to us. Because of the universal nature of mindfulness, while this workshop is focused upon food, eating and weight, the skills gained will apply to all aspects of life, including relationships, work, and physical health.
Mindful Eating Course Topics Include:
- Cultivating mindfulness on a day-to-day basis.
- Bringing mindful change to your eating behaviors.
- Bringing mindful change to your body and physical movement.
- Making mindful consistent change to health choices with eating behaviors and the body/physical movement.
In order to make sure that everyone who registers is making an informed and appropriate decision, we ask everyone who is interested in the Mindfulness Based Eating course to have a brief discussion with one of our consultants to determine if this class is appropriate for you at this point in time. Discussion is based on informing the potential registrant about risks and benefits to participation and format of group.