Our 4 week mindfulness based eating course in San Diego covers a variety of topics related to achieving health through mindful eating.
Mindful Eating Course Topics Include:
- >Week 1 – Cultivating mindfulness on a day-to-day basis.
- Week 2 – Bringing mindful changes to your eating behaviors.
- Week 3 – Bringing mindful changes to your body and physical movement.
- Week 4 – Making mindful consistent changes to health choices with eating behaviors and the body/physical movement.
Participants will learn how the practice of present moment awareness (mindfulness) is at the heart of all aspects of healthy living. Because of the universal nature of mindfulness, while this workshop is focused upon food, eating and weight, the skills gained will apply to all aspects of life, including relationships, work, and physical health.
Exploring of the intersection of mindfulness, eating, food and physical health, this experiential training emphasizes engagement in formal and informal mindfulness meditation practices and eating awareness exercises. The techniques practiced can be used as a means for bringing about significant changes in behavior, eating patterns and overall health.
Each class will include a significant component of mindfulness practice, as well as instructional material in the form of audio recordings, printed materials and website access.
For more information on this course please do not hesitate to contact Dr. Rochelle Voth at firstname.lastname@example.org or (619) 261-8510.