This course will explore somatic healing with nature. Somatic experiencing practices are a skillful and safe way to heal trauma. We will learn how nature offers a healing container to support the transformation and healing of trauma. Building on the practices of mindfulness with nature we will learn how to become present to the stored […]
Our drop-in mindfulness nature meditation classes are for people who are looking to practice mindfulness meditation and engage in dialogue about bringing nature practice into life. Classes are offered at various locations on the first Sunday of each month 6-7pm MT and will consist of mindfulness in nature meditation that is followed by a dialogue/inquiry […]