Healing with Nature Retreat

Explore a nature-based meditation retreat designed to help you experience how mindfulness and somatic healing practices in nature can transform trauma and restore balance to your inner ecosystems. By reconnecting with nature, we can heal, build resilience, and cultivate compassion, ultimately deepening our connection to the Earth and its healing potential.

RETREAT DETAILS

This nature meditation retreat is designed to support healing through nature-based mindfulness and somatic practices. Trauma often disrupts our inner ecosystems, leading to a dysregulated state that hinders our ability to fully engage in life. By connecting with nature, we can restore balance to our body, mind, and relationships, creating a space for transformation and healing. Mindfulness in nature helps us become more aware, reduce reactivity, and cultivate compassion, while somatic practices in nature enable us to re-inhabit our bodies in a way that feels safe and restorative. This retreat provides the opportunity to reconnect with our true nature, fostering resilience, healing, and a deeper bond with the Earth.

Throughout the retreat, participants will engage in both silent and community-based practices, including nature meditations, reflective journaling, and scenic hikes. These practices will help you explore the transformative potential of nature and somatic healing, providing tools to integrate the insights gained into your daily life. There are no specific meditation or somatic experience requirements for the retreat, and all are welcome with an open heart. However, if you have recently experienced a significant loss or life transition, it may be best to wait before attending, as the retreat involves exploring deep healing from trauma.

SCHEDULE

6:00   Wake up bell
6:30   Meditation
7:15   Breakfast
8:30   Morning program
12:00  Lunch
12:30-2:00  Free time
2:00    Afternoon program
5:00    Dinner
6:00    Evening program
8:30-9:00   Ready for bed/sleep

TESTIMONIALS

By the time I left the retreat, I could feel my relationship with myself and the natural world shifting. I felt intense moments of clarity as we explored the link between mindfulness, somatic healing, and the natural world.  If you feel caught in the chaos of anxiety, stress, and confusion, this is absolutely the retreat for you. From beginning to end, the Healing with Nature retreat was a life-shifting experience.

I enjoyed so many things about the retreat. One aspect that was wonderful were the nightly campfire gatherings and hearing from retreat participants after being in silence all day. The silence was very important and it was great to connect with others over a fire in the evenings.

I have a strong desire to connect with nature in a way that manifests inner healing and mind body connection, especially in regards to healing the trauma my body has gone through in relation to having an autoimmune disease and being on immuno-suppresants for more than 10 years.